The word Yoga comes from the Sanskrit word „Yuj“ meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with spirit – to achieve a happy, balanced and useful life, while spiritually uniting one.. People off all shapes and sizes can attend classes. No matter what physical state you start with, yoga improves your general health and attitude to your body. Further, regardless of age, health, or background – yoga is non-competitive and helps each person attain results to the best of their ability.
Teachers: Eliza Bishop and Giulia Giacomini
Eliza Bishop is an internationally certified Iyengar Yoga Teacher. She began her practice, of healing and alignment with yoga, 14 years ago. The support of props, dedication to practice, and incredible teachers has solidified the life long practice of yoga of constantly evolving towards an equilibrium.
Giulia grew up in Italy and she started practicing yoga as a teenager. She is a certified Iyengar Yoga Teacher since 2018.
Time: EVERY TUESDAY | 6 – 7.30 p.m.
Room: Conference Room
Language: Instruction in English
Costs: 12 €
Registration: not required.