FR 27. – SO 29.03.2020 | »Yoga, Reflection and Relaxation« mit Swami Sukhananda

– GASTVERANSTALTUNG –

Look forward to an amazing weekend of Yoga practice and self discovery.
You can reserve your place for Friday evening or the workshops for one or both days.
Swami Sukhananda, a personal disciple of Swami Radha from Yasodhara Ashram, will offer a weekend with a talk and two workshops. Sukhananda has been living and teaching yoga since 1988 when she first met Swami Sivananda Radha. She is continually inspired by Yoga and its transformative effects.

Learning to Trust, an illustrated talk with reflections on the life of Swami Sivananda Radha – Friday  27 March 2020 7.30 – 9.00 pm

Swami Sivananda Radha started life as a Berliner, born into a wealthy family of mixed religion in Wilmersdorf. She lived there throughout both World Wars, before beginning the spiritual journey that led her to her guru, Swami Sivananda in Rishikesh, India; a Tibetan teacher she met in Mussoorie; and then to Kootenay Lake in British Columbia. Every step of the way took her into new and unknown territory. She was one of the first westerners and women to take sanyas, and her legacy is also one of the most lasting.

What does it mean to you to live by trust in your own inner connection? How does trust work in your life? Join us for this exploration with slides, video, personal reflection and meditations.
Bring along your journal and a pen.

When: Friday 27 March 2020, 7.30 – 9.00pm

Language: In English
Cost: by donation
Contact and reservation: sukhananda@yasodhara.org
More information: https://yasodharayoga.org/europe/berlin/

 

Yoga, Reflection and Relaxation – Saturday 28 March 2020

Open to your inner voice in a workshop that combines a gentle and nurturing approach to Yoga asanas with self-reflection. In a Hidden Language of Hatha Yoga process, you will be guided to reflect on how Hatha poses relate to your mind, body, your spirit, and your life. Using Mantra and Meditation you will explore the inner power of the Yoga asanas. Your reflections can provide seeds of inspiration that blossom to reveal your next steps.

Suitable for anyone, whether beginner or experienced with yoga or reflection. Bring a journal for your reflections and come in comfortable clothing.

When: Saturday 28 March 2020, 10.30 am – 4.30 pm
Please bring along your journal and a pen and a packed lunch to share. (Tea and hot water will be available.)

Cost: 70 Euro for the day / reduced 55 €
Sponsor: Als Sponsor*in können Sie einen frei wählbaren Spendenbetrag über den Normal-Preis hinaus bezahlen. Damit ermöglichen Sie es, die ermäßigte Preiskategorie anzubieten. Vielen Dank für Ihre Unterstützung.
Contact and reservation: sukhananda@yasodhara.org
Language: In English, mit deutscher Übersetzung (an allen drei Tagen!)

 

Stilling the Mind – Sunday 29 March 2020

“What is this thing called mind, that can keep us a prisoner and yet can experience such luminosity?” Swami Radha, Kundalini Yoga for the West

What is the mind? What are its tendencies? How can I still my mind and bring more relaxation into my day? Learn a variety of practices – including visualization, breathing techniques, concentration and relaxation – to help you understand different levels of mind and to approach the mind’s expansive potential. Take time to search for the silence and beauty within.

When: Sunday 29 March 2020, 10.30- 4,30 pm
Please bring along your journal and a pen and a packed lunch to share. (Tea and hot water will be available.)
Language: In English

Cost: 70 Euro for the day / reduced 55 €
Sponsor: Als Sponsor*in können Sie einen frei wählbaren Spendenbetrag über den Normal-Preis hinaus bezahlen. Damit ermöglichen Sie es, die ermäßigte Preiskategorie anzubieten. Vielen Dank für Ihre Unterstützung.

Contact and reservation: sukhananda@yasodhara.org