Until 4th February 2025: Every Tuesday, 18:00–19:30 in room K1
From 11th February 2025 onward: Every Tuesday, 17:30–19:00 in room M1
Discover a rejuvenating yoga experience designed for all ages and flexibility levels. This holistic class blends gentle Asanas, Pranayama (breathwork), relaxation, and meditation to restore energy, release tension and cultivate inner peace. Whether you’re new to yoga or experienced, this practice will help you feel better and find harmony. Join anytime—this is an open class, not a fixed course!
What to Expect
- A focus on energy flow, relaxation and balance
- Holistic practices including asanas, breathwork and meditation
- Supportive guidance for participants of all levels
Additional Information
About the Instructor
Mayank is a certified yoga teacher with over 1,000 hours of professional training and extensive teaching experience. He holds a 500-hour TTC from Sivananda Yoga, a Diploma in Yoga Therapy, and a 250+ hour TTC in Mysore Hatha Yoga. Recognized as a Yoga Wellness Instructor by the Yoga Certification Board, Government of India, Mayank’s journey began in 2017 with two years of private lessons under a teacher from the Bihar School of Yoga, followed by a year of immersive study at the Sivananda Ashram.
With additional advanced training in pranayama, meditation, and holistic practices, Mayank has been professionally teaching and organizing yoga retreats for over two years, sharing his passion for yoga with students worldwide.
