Hatha-Vinyasa Yoga

SO
19:00
- 20:30

A flow of movement and postures linked together through a steady rhythm of breath, encouraging a process of inquiry within a structure that allows one to be his or her self. Some classes will focus on a specific body part or theme, while others will be more well rounded.
Moving with the breath in a balance of effort and ease has a calming effect on the mind and the nervous system.
Expect both verbal and some hands on personal adjustments to develop a better understanding of alignment and a safe practice.
Classes may also include certain breathing techniques, guided seated Meditation and maybe even some chanting. All are optional.

Mit:
Oren
Anmeldung:

contact Oren to make sure you have a spot or just show up (usually there are spaces available)

Kosten:

Drop-In 12€, 5 Class Card 55€, 10 Class Card 100€, USC membership accepted

Sprachen:

English

Hinweise:
Gastveranstaltung
Weitere Termine: MI | 17:30 - 18:45 & MI | 19:00 - 20:30
Oren Titel 2

Oren has been an avid and dedicated yoga practitioner for 15 years, and a Vipassana meditator for 6 years. He is a full-time yoga teacher devoted to sharing an effective practice which is both deeply connected to the ancient wisdom of yoga as well as embracing a modern understanding and research of the human body and psyche.
Oren’s main teachers along the years were Richard Freeman, A.G. & Ganesh Mohan, Leslie Kaminoff, B.N.S. Iyengar, Maty Ezraty and others. He took the best of each and combined it into a non-dogmatic, gentle and compassionate way of teaching.

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