The word Yoga comes from the Sanskrit word „Yuj“ meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with spirit – to achieve a happy, balanced and useful life, while spiritually uniting one.. People off all shapes and sizes can attend classes. No matter what physical state you start with, yoga improves your general health and attitude to your body. Further, regardless of age, health, or background – yoga is non-competitive and helps each person attain results to the best of their ability.
Instruction in English