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Hatha-Vinyasa Yoga

MI
17:30
- 18:45

A flow of movement and postures linked together through a steady rhythm of breath, encouraging a process of inquiry within a structure that allows one to be his or her self. Some classes will focus on a specific body part or theme, while others will be more well rounded.
Moving with the breath in a balance of effort and ease has a calming effect on the mind and the nervous system.
Expect both verbal and some hands on personal adjustments to develop a better understanding of alignment and a safe practice.
Classes may also include certain breathing techniques, guided seated Meditation and maybe even some chanting. All are optional.

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