Joy of Letting Go - An Insight Dialogue Retreat

16.08.2024 |
- 21:00
17.08.2024 |
- 17:00
18.08.2024 |
- 14:00

Ever wondered how to truly let go? Inspired by the wisdom of the Buddha, this weekend retreat delves into the art of releasing what no longer serves us.

Through Insight Dialogue, a practice rooted in mindfulness and interpersonal connection, you’ll discover the power of being present in both listening and speaking.

This unique weekend offers a blend of guided movement, silent meditation, and mindful dialogue in pairs. Open to all, come join us on this journey towards greater freedom and insight.

“Whatever is not yours, let go of it. Your letting go of it will be for your long-term welfare and happiness.”

– The Buddha

Further information:

Bart van Melik

80 Euro (full Retreat/ganzes Retreat)
15 Euro (Friday only/nur Freitag)
+ Donation for the Teacher/Spende für den Lehrer


Mostly English. Partner-Kontemplationen auch auf Deutsch


EN: Bart has taught Insight Meditation and Insight Dialogue since 2009, with a focus on working with diverse populations include youth in secure detention, veterans with PTSD and corporate executives. He teaches classes and workshops in the New York area and residential meditation retreats worldwide. Bart is also a co-author of Still, in the City – Creating Peace of Mind in the Midst of Urban Chaos and the Guiding Teacher at the Community Meditation Center in NYC.

DE: Bart unterrichtet seit 2009 Einsichtsmeditation und Einsichtsdialog, wobei er sich auf die Arbeit mit diversen Gruppen konzentriert, darunter Jugendliche in Sicherheitsverwahrung, Veteranen mit PTSD und Führungskräfte in Unternehmen. Er unterrichtet Klassen und Workshops im Raum New York und bietet weltweit Meditations-Retreats an. Bart ist außerdem Mitautor des Buches Still in the City – Creating Peace of Mind in the Midst of Urban Chaos und leitender Lehrer im Community Meditation Center in New York.

DSGVO Cookie Consent mit Real Cookie Banner