In a rapidly changing and uncertain world, we may often grapple with internal anxieties and worries in response to our external circumstances. This retreat provides a space to explore these topics through mindfulness meditation. The intention is to recognize these challenges, explore practical ways of working with them, and learn to incorporate these practices into our daily lives.
The retreat is open to everyone, regardless of their mindfulness meditation experience level.
We starts at 10:00 in the morning and ends at 16:30 in the afternoon.
The retreat is limited to 15 participants, and there are a couple of seats left. Please email cassie.z.coaches@gmail.com to register and ask any questions. In case you signed up but cannot attend, please email me at least 3 days in advance so that someone on the waitlist can participate. Thank you for your understanding.
Retreat is donation based, suggested amount 10€ – 40€
Food:
We will be practicing mindful eating during the lunch break, please bring a simple vegetarian dish so we can all share a bit of food with one another.
Material:
Feel free to bring a notebook & pen (for reflection), water, as well as wear comfortable clothing (since we will be sitting and moving quite a bit!)
Schedule:
Limited number of participants. Pre-registration is required.
on donation
English only
Lin Cassie Zhen was born in China, raised in Canada, and has lived in Berlin for the past decade. After a substantial career in design and management in the tech industry, she chose to leave her job to follow her calling for learning and sharing wisdom teachings. Currently, she is undergoing mindfulness meditation training with MMTCP, guided by Tara Brach and Jack Kornfield. Her teaching style combines practical life experiences, coaching abilities, and clear communication. Her intention is to assist students in incorporating mindfulness skills into their daily routines, making it an integral part of their everyday lives.